By fully functioning, the man's body should obtain all nutrients in time and appropriate volumes: proteins, fat, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that determine the lack of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, resulting in chronic hypovitaminosis.Vitamin B1, B6, B12, calcium and magnesium assimilation suffer when the body contains high levels of ethyl alcohol.Therefore, there is no need to talk about the correct functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other values is influenced by stresses, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and fluid deficiency.Therefore, there are two ways to normalize a man's potency and reproductive function:
- Reduce external factors that have a poor effect on metabolism;
- To compensate for the lack of positive substances in rational nutrition and with special vitamin-mineral complexes.
In this article, we will examine the second point in more detail.
What do you need for the vitamins needed for normal potency
Vitamins are low molecular weight compounds that require a microscopic amount, but their deficiency immediately affects the quality of life, including sexual.What vitamins should be in a man's diet?
Holecalciferol
The most important erectile vitamins belong to Group D (ergocalciferol, cholecalciferol, etc.).These substances are essential for the production of gender hormones - especially for androgens, testosterones.Without them, the man's reproductive system cannot operate.Group D's vitamin deficiency is characterized by increased excitement, irritability, poor falling asleep and depressed.In case of severe deficiency, erection is impaired and muscle weakness occurs.
To compensate for vitamin D stocks, every man should spend more time in the sun during the summer.In winter, you still need to eat fatty fish, dairy products, eggs, butter, cod liver.
The dose of the day is 400 cobleciferol.
In large quantities of vitamin D and other valuable substances are in such a cocktail that it can be potential:
- 4 untreated quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Make and drink everything before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is just vital to a man.In addition to the fat soluble compounds hiding in this name, the pituitary gland, testicular, adrenal gland, prostate and other endocrine glands cannot function normally.
Vitamin E deficiency develops infertility as the testicular epithelium disrupts the semen.
Due to the lack of sex hormone synthesis, libido disappears - the man becomes indifferent to sex.
Increases erection, strengthens spermatogenesis, promotes the development of healthy and morphologically normal sperm regular use of regular unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) capsules and the same fish oil.The dose is 300 mg per day for 2 weeks.Sources of natural origin - red palm oil, oil sex oil, soy.
Vitamin E is better absorbed by zinc.This trace element is seafood, poultry meat, pumpkin seeds, onions and garlic.The man must receive at least 15 mg of zinc per day.
This improves the sexual function of such a simple salad rich in vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l.Unfined olive or sunflower oil.
Cut the onion into thin slices, add boiling water to facilitate bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is prescribed as a vitamin A when it suffers from its deficiency, immunity fall, epithelial tissue and vision.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm and the second is in violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should be with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that thermal treatment destroys carotene.
In pharmacies you can purchase acetate tocopherol oil in the form of a solution, capsules or as part of a multivitamin chip.The daily dose is 1700 mcg or 30-50 thousand IU.A good choice is a medicine containing vitamins A and E (2 capsules a day) and all the same fish oil.
Vitamin A Power Enlargement Recipe is as follows:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrot;
- fat sour cream;
- Sugar to taste.
Explain the ingredients on the fine area, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, the benefit of which is invaluable to the body.When it comes to potency, it is largely dependent on neurotransmitter synthesis: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their formation.One of the medical studies has shown that the use of 1 g of ascorbic acid per day increases sperm mobility and concentration (30 and 60%respectively).
The large amount of this compound is Bulgarian pepper, black currant, kiwi, citrus fruits.In winter, fresh green onion feathers are saved from vitamin C deficiency, it is recommended to grow at home and eat regularly.
Vitamin C in the pharmacy can be purchased as a drape, powder, glucose tablets.The usual dose of a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamins-mineral complexes for men.
It is recommended to use Blackmorrhea fluid before the intimate date to maintain a stable erection, increasing the masculine strength:
- Half of the pound berries and 3-5 pages of currant;
- Bottle of vodka;
- Half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour vodka, close tightly, require a month and a half in a dark place, tense.Add the sugar and water prepared syrup, pour it into bottles and require another week.
Such a drink should be drunk 15 minutes before sex, and your lady, who will definitely appreciate the fragrant drink, is worth treating them.
Important!
Do not abuse alcohol-50-100 ml of such alcoholic beverage to wake you the desire.
B vitamins b
It is a broad and heterogeneous group of materials connected by regulating the operation of the central and peripheral system.Without B vitamins, many neurotransmitters and hormone synthesis and exchange is impossible.Due to their deficiency, various sexual and nerve disorders, anemia develops.
Basic Vitamins:
- B1 - increasing sexual activity;
- B2 and B4 - ejaculation regulation;
- B3, B8 - normal blood supply to penis tissue;
- B5 - pleasure from sex;
- B6, B12 - enlargement of libido and orgasm forces;
- B7 - body rejuvenation;
- B9, B10, B11 - Improving the quality of sperm by increasing the number of young and healthy sperm;
- B17 - extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in cereals, liver, milk, egg yolk, green vegetables, beer yeast, meat, banana.
You can find B complexes in pharmacies.If you consult your doctor, you should take them strictly according to the instructions.
To restore and maintain the right level of potency, it is useful to regularly use a simple dish with a B vitamin: a tuna sandwich on grain bread.Lubricate the whole grain bread (or with sessions) with a thin layer of mayonnaise, and apply a canned tuna with a fork.From the top - a thin piece of tomato and cheese.Preheat in the microwave for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids needed to make testosterone (these compounds are extremely high in fish oil).
Vitamin-Mineral Complexes for Male Health
In addition to products and individual medicinal vitamins, men contain multicomponent complexes.Their admission is attributed to one of the points of the program to improve potency and increase libido.
Typically, vitamins in males containing plant components are additionally enriched with vitamins and minerals.Here is the most popular drug rating today.
- Vitamin complex to improve erection function, treat stress impotence and sexual disorders.Contains ginseng, sarsapaperi, yohimbe, kayen pepper and other plant extracts for strength, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, without vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good remedy with the optimum selected component ratio.Helps to cope with increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- A drug based on wheat germ oils.Contains vitamin E, B, D, Selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Improve libido and potency, promote testosterone production;
- Joint strengthening agent with ginseng root, rhodiola pink and vitamin C. Recommended for erectile dysfunction, poor spermograms, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system to protect against free radicals by stimulating the work of the gonads.It consists of three types of tablets with different components.The tablets are accepted separately at different times of the day.It is recommended to prevent erectile dysfunction or as part of complex male sexual impotence therapy.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, l-taurin.
Blue: Vitamins E, B2, B6, Carotene, Zinc, iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.